Whole Wheat Quiche

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Whole Wheat Quiche. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Whole Wheat Quiche is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It's simple, it is quick, it tastes delicious. They're fine and they look fantastic. Whole Wheat Quiche is something which I've loved my entire life.

Many things affect the quality of taste from Whole Wheat Quiche, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Whole Wheat Quiche delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Whole Wheat Quiche is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Whole Wheat Quiche estimated approx 1 hr.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Whole Wheat Quiche using 19 ingredients and 8 steps. Here is how you cook it.

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Whole wheat Quiche

Does this ever happen to you that you crave the same food next day afrer it is finished? 🤷‍♀️ I made Quiche yesterday after a long time and was craving again today. I had no mood to eat roti wali anything in today's rain so I decided to make this relatively healthier version with whole wheat crust and more veggies. I didn't have butter so I used ghee in the crust 🤫. I enjoyed my jugaro version of Quiche for lunch. I am just giving you my own version but I think quiche is quite versatile, you can add ingredients of your choices. Keep one thing in mind that you carefully measure the ingredients so they can accommodate in your baked crust.

Ingredients and spices that need to be Prepare to make Whole Wheat Quiche:

1. For Crust
2. 1 1/2 cup Whole wheat flour
3. 6 tbsp Ghee (not melted)
4. 3/4 tsp Salt
5. 4 to 5 tbsp Chilled water
6. Filling
7. one small Onion
8. 3 tbsp Peas
9. 1 small Carrot
10. 4 Garlic
11. 4 Mushroom whole cut into slices
12. 2 Egg
13. 1 cup Milk
14. 2 big Chicken franks
15. Salt to taste
16. 1/2 tsp Pepper
17. 1/4 tsp Lemon pepper seasoning
18. 1/4 cup Cheddar cheese
19. 1 tbsp Oil

Steps to make to make Whole Wheat Quiche

1. Method
   Take whole wheat flour, add salt and ghee, rub with your finger tips until it is mixed and looks like wet sand. Then mix with chilled water 4 to 5 tbsp or more (quantity of water depends on the quality of flour so it can be vary) Don't knead otherwise gluten will form and your crust will be hard. Make a ball of the dough and wrap it in clingfilm. Rest it in refrigerator for half an hour.
2. Meanwhile make the filling. Cut the veggies, slice the mushrooms and shred the cheese.
3. Take a wok and add oil then add crushed garlic and sliced onion. Saute until it gets transparent. Add all other veggies, mushrooms and sliced chicken franks. Saute, add seasoning.
4. Let all the water dry if there is any. Leave it aside.
5. Roll the dough using some more flour if needed. Then set it in a 8 inch round pie pan. Crimp the edges and blind bake it for 20 to 25 min.
6. First add cooked veggie mix on the crust, then spread shredded cheese and pour whisked egg and milk mixture over it. Bake it for 30 to 35 min until egg custard sets.
7. Enjoy with your favourite drink or as it is. 😋😋
8. Take it out from the oven and let it slightly cool down.

As your experience and confidence grows, you will certainly discover that you have a lot more all-natural control over your diet regimen as well as adjust your diet regimen to your personal preferences with time. Whether you wish to serve a dish that uses fewer or even more components or is a little basically spicy, you can make easy adjustments to attain this goal. Simply put, begin making your dishes promptly. When it comes to fundamental food preparation skills for newbies you don't need to learn them however just if you understand some easy food preparation methods.

This isn't a total guide to quick and also easy lunch recipes however its excellent something to chew on. With any luck this will certainly obtain your innovative juices flowing so you can prepare scrumptious meals for your family without doing too many square meals on your trip.

So that is going to wrap it up with this special food Simple Way to Prepare Homemade Whole Wheat Quiche. Thank you very much for reading. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!