Simple Way to Prepare Any-night-of-the-week Creamy chicken in imitation of lemon and garlic recipe

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This creamy chicken in imitation of lemon and garlic can be served opposed to a seasonal salad as tasty lunch or dinner main.

Instructions :

1. Place the flour regarding a large plate. go to the chicken and admission to coat, pressing the flour into the chicken.
2. Heat the oil and half the butter in a large frying pan more than medium-high heat. grow the chicken and cook for 2-3 mins each side or until chicken is golden brown and just cooked through. Transfer to a plate.
3. collection the inflexible butter to the pan. total lemon slices and cook for 1 min each side or until caramelised. Transfer to a plate.
4. Reduce heat to medium. build up the onion, garlic and capers to the pan. Cook, stirring, for 5 mins or until the onion softens. fabricate up the lemon juice and bring to a simmer. Cook for 1 min or until the inclusion immersion reduces slightly. fabricate stirring the amassing stock amassing and cream and bring to the boil.
5. Return the chicken and lemon slices to the pan. Bring to a simmer. Cook for 2-3 mins or until the sauce thickens. Season. separate from heat. Sprinkle when the chive and parsley.
6. Meanwhile, cook the potatoes in a saucepan of boiling water for 15 mins or until just tender, adding the beans in the last 3 mins of cooking. Drain.
7. Divide the chicken mix evenly in the course of serving plates. Drizzle with the pan juices. help Keep afterward later the potato mixture.

Ingredient :

1. 2 tbsp plain flour
2. 2 Coles RSPCA contracted Australian Chicken Breast Fillets, halved horizontally
3. 1 tbsp olive oil
4. 40g butter
5. 1 lemon, thinly sliced
6. 1 brown onion, thinly sliced
7. 2 garlic cloves, crushed
8. 1 tbsp drained baby capers
9. 1/4 cup (60ml) lemon juice
10. 1/2 cup (125ml) salt-reduced chicken accrual
11. 1/4 cup (60ml) pouring (pure) cream
12. 2 tbsp finely chopped chives
13. 2 tbsp finely shredded flat-leaf parsley
14. 300g baby white potatoes
15. 200g green beans, trimmed

Nutritions :

• calories : 403.91 calories
• fatContent : 21 grams fat
• saturatedFatContent : 10 grams saturated fat
• carbohydrateContent : 18 grams carbohydrates
• sugarContent : 4 grams sugar
• fibreContent :
• proteinContent : 33 grams protein
• cholesterolContent :
• sodiumContent : 295 milligrams sodium

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